Books by Owen O’Kane

Owen O’Kane

Owen O'Kane is a renowned psychotherapist and author of the best-selling book "Ten Times Happier." Known for his practical and compassionate approach to mental health, O'Kane's work combines personal experiences with professional expertise to help readers navigate life's challenges. His writing style is empathetic, insightful, and empowering.

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Why We Love to Hate Ourselves

Break free from inner negativity

Owen O’Kane
HardCover
Published: 2027
Addicted to Anxiety

Addicted to Anxiety

Owen O’Kane
Paperback
Published: 2026
Ten to Zen

Ten to Zen

Ten Minutes a Day to a Calmer, Happier You

Owen O’Kane
Paperback
Published: 2026
How to Be Your Own Therapist

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Owen O’Kane
Paperback
Published: 2024