Books by Patrick Holford

Upgrade Your Brain

Unlock Your Life’s Full Potential

Optimum Nutrition for Vegans

How to be healthy and optimally nourished on a plant-based diet

The Low-GL Diet Cookbook

Easy recipes for weight loss, health and energy

The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

The Low-GL Diet Made Easy

The perfect way to lose weight, gain energy and improve your health

The 10 Secrets Of 100% Healthy People

Some people never get sick and are always full of energy - find out how!

The Low-GL Diet Counter

Discover the GL count of hundreds of foods

The 9-Day Liver Detox

The definitive detox diet that delivers results

Optimum Nutrition For The Mind

Say No To Heart Disease

The drug-free guide to preventing and fighting heart disease

New Optimum Nutrition for the Mind

Optimum Nutrition For Your Child

How to boost your child's health, behaviour and IQ

Burn Fat Fast

The alternate-day low-GL diet plan

Improve Your Digestion

How to make your gut work for you and not against you

The Hybrid Diet

Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

Solve Your Skin Problems

The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great