Sleep to Win! : Secrets to Unlocking Your Athletic Excellence in Every Sport
(Author) James B. Maas
Format:
Hardcover
Price: £15.72
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Information
Publisher:
AuthorHouse
Format:
Hardcover
Number of pages:
None
ISBN:
9781481707244
Publish year:
2013
Publish date:
Jan. 18, 2013
James B. Maas
James B. Maas is a renowned sleep expert and author of the bestseller "Power Sleep." His straightforward and practical writing style has made complex sleep science accessible to the masses. Maas's key contribution to literature is his advocacy for the importance of quality sleep in achieving optimal health and performance.