A Mindful Day : 365 Ways to Live Life with Peace, Clarity, and an Open Heart
(Author) David Dillard-WrightTake a moment each day to find peace. With the stress you encounter during work, family life, and day-to-day tasks, it can be hard to find a moment to yourself to unwind. Yet with just a few minutes a day of meditation, you can improve your physical, emotional, and mental well-being. A Mindful Day provides you with the tools you need to enjoy a peaceful moment each day. With 365 inspiring quotes and short, easy mindfulness exercises, you'll learn how to tackle your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations will inspire peace and leave you open to all the joys each day can offer.
David Dillard-Wright
David Dillard-Wright is a prolific author and poet known for his book "A Mindful Morning: Start Each Day with a Clear Mind and Open Heart." His writing style is contemplative and introspective, focusing on mindfulness and self-care. He has made significant contributions to the genre of self-help literature.