Bodyweight Workouts for Beginners
(Author) Sean BartramGet in shape--no equipment or gym membership needed! Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime--gravity and bodyweight are all you need. In this book, you'll find: 60 strengthening and toning exercises to challenge you 30 hardcore routines to push your body 3 monthly workout programs to increase your success Hundreds of step-by-step photos to help perfect your form Progressively demanding exercises and routines as you gain strength
Sean Bartram
Sean Bartram is a renowned author known for his novel "The Forgotten Garden," which blends elements of mystery and romance with rich, atmospheric settings. His lyrical prose and vivid character development have captivated readers worldwide. Bartram's contributions to literature lie in his ability to transport readers to enchanting worlds through his storytelling.
Other related
Well Fed
How the Way We Eat is Destroying Our Health and Planet (and How to Fix it)
Little Things
Your positive toolkit for when life feels stressful
The Little Wild Library
Clover : Simple Things to Do with the Plants Around You.