Vegetarian Meals in 30 Minutes : More than 100 delicious recipes for fitness
(Author) Anita BeanThe ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make. Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.
Anita Bean
Anita Bean is a renowned sports nutritionist and author of "The Complete Guide to Sports Nutrition," a comprehensive resource for athletes. Her writing style is informative and accessible, providing practical advice on fueling performance. Bean's key contribution to literature is empowering readers to optimize their athletic potential through proper nutrition.
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