Overcoming Everyday Racism : Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

Overcoming Everyday Racism : Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

(Author) Susan Cousins
Format: Paperback
15.99 Price: £14.39 (10% off)
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Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.

Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
224
ISBN:
9781785928505
Publish year:
2019
Publish date:
July 18, 2019

Susan Cousins