Invincible Not Invisible : Change Your Body and Mindset in 90 Days

Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age. Recently featured in The Times for such achievements, she is continuously gaining traction online with a fast growing media platform. Through Fiona’s personal story of being a senior executive at NEXT and George Clothing, ASDA, mothering two children, working as a stylist in the industry for years, being an overall fearless entrepreneur and fitness idol, the reader gains a sense of trust from the get go. Invincible not Invisible also features a collection of work out plans to do from the comfort of your own home which is complemented with explanatory exercise photographs. The book also offers extensive advice on nutrition and healthier eating with a wealth of easy and exciting recipes included. Discover what supplements will help on your journey to fitness and wellness. You can also benefit from styling tips from Fiona’s years at the top of the fashion industry The book also contains QR codes to interactive workouts with Fiona, showing you how you too can achieve results and get into the best shape of your life at 60! Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same. Age is no longer a barrier! ENDORSEMENTS: “Hats off to Fiona! She is re-imagining, re-invigorating and redefining what it is to be 60. Buckle up and enjoy the ride!” - Kaye Adams, Broadcaster and Host of How To Be 60 Podcast “Unlocking the boundless mind: where age is a passport, not a limitation, and the power to transform knows no boundaries.” Gemma Sheppard “Everything you need to get excited about your life again. Fiona helps you find your why and shows you what to do and how to do it. She is proof that you are never too late to start!” - Andrea McLean, TV Presenter "Fiona’s energy and passion for making people and brands be the best they can be, will make this book a huge help for anyone wanting to be fitter and healthier in mind and body in an authentic, approachable and fun way". Andrew Barton, Hair Expert and Celebrity Hairdresser "Unlocking the boundless mind: where age is a passport, not a limitation, and the power to transform knows no boundaries" Gemma Sheppard, 10 Years Younger TV show