Digital Minimalism : Choosing a Focused Life in a Noisy World
(Author) Cal NewportMost of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.
Cal Newport
Cal Newport is a computer science professor, author, and productivity expert known for his work on digital minimalism and deep work. He has written several books, including "Deep Work: Rules for Focused Success in a Distracted World" and "Digital Minimalism: Choosing a Focused Life in a Noisy World." Newport's writing style is characterized by its practicality and emphasis on research-backed strategies for improving productivity and focus. His work has had a significant impact on the self-help and productivity genre, challenging readers to rethink their relationship with technology and prioritize deep, meaningful work. "Deep Work" is considered Newport's most famous work, offering a blueprint for achieving peak performance in a distracted world.
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