The Healing Power of Movement : A Beginner's Guide to Using Your Body
(Author) Hannah Glancy
Format:
Paperback
14.99
Price: £12.99
(13% off)
In Stock
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
Information
Publisher:
David & Charles
Format:
Paperback
Number of pages:
None
ISBN:
9781446313176
Publish year:
2024
Publish date:
July 23, 2024