Yoga Your Home Practice Companion
A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
(Author) Sivananda Yoga Vedanta CentreAchieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do.
Sivananda Yoga Vedanta Centre
Sivananda Yoga Vedanta Centre is a renowned spiritual organization founded by Swami Sivananda in 1936. Their most famous work, "The Complete Illustrated Book of Yoga," is a comprehensive guide to yoga practice and philosophy. Their writing style is clear and accessible, making ancient teachings accessible to modern readers. Their key contributions to literature include promoting the benefits of yoga and mindfulness practices for overall well-being and spiritual growth.
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