Practical Ayurveda : Find Out Who You Are and What You Need to Bring Balance to Your Life
(Author) Sivananda Yoga Vedanta Centre
Format:
Hardcover
16.99
Price: £14.99
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"Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more. Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, whose expertise in yoga and Ayurveda make this book truly unique."--Back cover.
Information
Publisher:
Penguin Books Limited
Format:
Hardcover
Number of pages:
None
ISBN:
9780241302125
Publish year:
2018
Publish date:
June 7, 2018