Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.
Information
Publisher:
Llewellyn Publications,U.S.
Format:
Paperback
Number of pages:
None
ISBN:
9780738744445
Publish year:
2015
Publish date:
Sept. 8, 2015
Anodea PhD Judith
Anodea Judith, PhD is a renowned author and teacher known for her groundbreaking work on the chakra system. Her book "Wheels of Life" is a seminal work in the field of energy medicine, blending psychology, spirituality, and yoga. Judith's clear and accessible writing style has made complex concepts accessible to a wide audience.
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