Yoga The Spirit And Practice Of Moving Into Stillness
(Author) Erich Schiffmann
Format:
Paperback
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From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.
Information
Publisher:
Simon and Schuster
Format:
Paperback
Number of pages:
384
ISBN:
9780671534806
Publish year:
1997
Publish date:
Sept. 2, 1997
Erich Schiffmann
Erich Schiffmann is a renowned yoga teacher and author, best known for his influential book "Yoga: The Spirit and Practice of Moving Into Stillness." His writing style is clear, insightful, and deeply spiritual, offering practical guidance for integrating yoga into daily life. Schiffmann's work has had a lasting impact on the modern yoga community.