Living in the Light : Yoga for Self-Realization
(Author) Dr Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
Dr Deepak Chopra
Dr. Deepak Chopra is a renowned author and alternative medicine advocate, best known for his book "The Seven Spiritual Laws of Success." His writing style blends Eastern philosophy with Western science, offering readers a holistic approach to wellness and personal growth. Chopra has made significant contributions to literature by popularizing mind-body healing practices.
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