Yoga for One : How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

Yoga for One : How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

(Author) Suzie Carmack
Format: Paperback
24.99 Price: £22.99 (8% off)
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From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Information
Publisher:
Singing Dragon
Format:
Paperback
Number of pages:
None
ISBN:
9781805010258
Publish year:
2024
Publish date:
Aug. 21, 2024

Suzie Carmack