The Healing Power of Mudras : The Yoga of the Hands

Mudras has been recognised for centuries as a simple yet effective healing tool known to prevent and cure illnesses and bring about spiritual regeneration. It takes minutes to perform, and can be done anywhere at any time - yet the effects are hugely beneficial. This book examines Mudras from ancient times to the modern day and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. A holistic view of physical and spiritual healing is complemented by clear illustrations explaining exactly how to use Mudras. This book also explores their use in everything from dance and martial arts to diet and visualization, and it assigns specific positions to a wide range of physical ailments and emotional conditions.