Jog On
How Running Saved My Life
(Author) Bella Mackie"Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine."--Provided by publisher.
Bella Mackie
Bella Mackie is a British author and journalist known for her candid and honest writing about mental health, relationships, and self-discovery. She has written for publications such as The Guardian, Vogue, and The Times, and has published two books: "Jog On: How Running Saved My Life" and "How to Kill a Narcissist."
Mackie's writing style is characterized by its vulnerability and raw emotion, as she shares her own personal struggles and experiences in a relatable and accessible way. Her works have had a significant impact on the literary genre of memoir and self-help, inspiring readers to prioritize their mental health and well-being.
Her most famous work, "Jog On: How Running Saved My Life," details Mackie's journey towards using running as a form of therapy to cope with anxiety and depression. This book has resonated with readers around the world and has been praised for its honesty and authenticity. Mackie continues to be a prominent voice in literature, advocating for mental health awareness and self-care.
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