Practical Mindfulness
A step-by-step guide
(Author) DKThis book offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q & A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. This is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
DK
DK is a renowned author known for their impactful works in the field of non-fiction and reference books. Their most notable works include encyclopedias, travel guides, and educational books covering a wide range of subjects. DK is known for their visually engaging and informative writing style, making complex topics accessible to readers of all ages. Their contributions to literature have had a significant impact on the publishing industry, setting a high standard for quality and educational content. One of DK's most famous works is the "DK Eyewitness Travel Guide" series, which has become a staple for travelers seeking detailed and visually stunning guides to various destinations around the world.
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