Practical Ayurveda : Find Out Who You Are and What You Need to Bring Balance to Your Life
(Author) Sivananda Yoga Vedanta Centre"Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more. Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, whose expertise in yoga and Ayurveda make this book truly unique."--Back cover.
Sivananda Yoga Vedanta Centre
Sivananda Yoga Vedanta Centre is a renowned spiritual organization founded by Swami Sivananda in 1936. Their most famous work, "The Complete Illustrated Book of Yoga," is a comprehensive guide to yoga practice and philosophy. Their writing style is clear and accessible, making ancient teachings accessible to modern readers. Their key contributions to literature include promoting the benefits of yoga and mindfulness practices for overall well-being and spiritual growth.
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