The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
(Author) Dr Rangan ChatterjeeDivides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
Dr Rangan Chatterjee
Dr. Rangan Chatterjee is a British physician, author, and television presenter known for his bestselling book "The 4 Pillar Plan." His writing style is practical and accessible, focusing on holistic health and wellness. His key contribution to literature is promoting a balanced approach to improving overall well-being.
Other related
Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
Feel Better In 5
Your Daily Plan to Feel Great for Life
Rooza
A journey through Islamic cuisine inspired by Ramadhan and Eid
Great British Menu
Home Banquets : 80 Ultimate Recipes from Britain’s Best Chefs
