Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
(Author) Ann SwansonDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Ann Swanson
Ann Swanson is a renowned poet known for her collection "In the Absence of Everything." Her writing style is lyrical and introspective, exploring themes of loss, love, and resilience. Swanson's work has made significant contributions to contemporary poetry, earning her acclaim for her evocative and emotionally resonant verses.
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