Forever Strong

A new, science-based strategy for aging well

(Author) Gabrielle Lyon
Format: Paperback
16.99 Price: £13.04 (23% off)
In Stock

THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.

Information
Publisher:
Little, Brown Book Group
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780349439563
Publish year:
2023
Publish date:
Oct. 17, 2023

Gabrielle Lyon

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Peppa Pig

Peppa Pig

Peppa Loves Pancake Day

Peppa Pig
Paperback
Published: 2025
Default Cover

One Night at the Chateau

Escape to Provence with the stunningly feel-good and romantic new story from the bestselling author!

Veronica Henry
Paperback
Published: 2025
Default Cover

Peach Street to Lobster Lane

Coast to Coast in Search of Real American Cuisine

Felicity Cloake
Hardcover
Published: 2025
Kitchen Table

Kitchen Table

Simple Things Made Well

Emily Cuddeford
Hardcover
Published: 2025
Default Cover

Naturally Vegan

Delicious Recipes from Around the World That Just Happen to Be Plant-based

Julius Fiedler
Hardcover
Published: 2025
Nancy's Green and Easy Kitchen

Nancy's Green and Easy Kitchen

Nancy Birtwhistle
Hardcover
Published: 2025