Bodyweight Workouts for Beginners

Get in shape--no equipment or gym membership needed! Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime--gravity and bodyweight are all you need. In this book, you'll find: 60 strengthening and toning exercises to challenge you 30 hardcore routines to push your body 3 monthly workout programs to increase your success Hundreds of step-by-step photos to help perfect your form Progressively demanding exercises and routines as you gain strength