Wherever You Go, There You Are

Name: Wherever You Go, There You Are
Price: 16.99 GBP
Availability: InStock
ISBN: 9780749925482

Mindfulness meditation for everyday life

(Author) Jon Kabat-Zinn

Format: Paperback

16.99 Price: £13.04 (23% off)

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Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

Information

Publisher:

Little, Brown Book Group

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9780749925482

Publish year:

2004

Publish date:

Aug. 26, 2004

Jon Kabat-Zinn

Jon Kabat-Zinn is a renowned mindfulness teacher, author, and scientist best known for his groundbreaking work in bringing mindfulness practices into mainstream medicine and psychology. His book, "Full Catastrophe Living," has become a classic in the field, blending scientific research with practical wisdom and compassion. Kabat-Zinn's contributions have revolutionized how we approach health and well-being.