The Mindfulness Journal : Exercises to help you find peace and calm wherever you are
(Author) Corinne SweetSimple, calming mindfulness exercises for busy modern livingIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Corinne Sweet
Corinne Sweet is a renowned psychologist, author, and broadcaster known for her groundbreaking work in the field of relationships and mental health. Her most famous book, "Change Your Life with CBT," revolutionized the self-help genre with its practical advice and accessible writing style. Sweet's contributions to literature continue to inspire and empower readers worldwide.
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