Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Gino D'Acampo
Gino D'Acampo is an Italian chef, television personality, and author known for his simple and authentic Italian recipes. He has written several cookbooks, including "Gino's Pasta," "Gino's Italian Escape," and "Gino's Healthy Italian for Less." D'Acampo's writing style is approachable and engaging, making Italian cooking accessible to a wide audience. He has had a significant impact on the culinary genre, popularizing Italian cuisine in the UK. His most famous work is "Gino's Italian Escape," which accompanies his television series of the same name, showcasing the beauty and simplicity of Italian cooking.
Other related
Gino's Air Fryer Cookbook
Italian Classics Made Easy, The Sunday Times bestseller
Gino’s Italian Family Adventure
All of the Recipes from the New ITV Series
