Swim Wild and Free

Are you new to outdoor swimming and not sure where to start? Or are you a seasoned swimmer looking for your next adventure? Here is all you need to embrace outdoor swimming throughout the changing seasons and experience the improved health and well-being benefits it offers. Overcome your outdoor swimming fears and learn how to stay safe in the water, Discover the differences between swimming in oceans, rivers and lakes, Find out what kit you need, what's nice to have and what you can do without, Learn how you can become a stronger swimmer, Swim all year round with a dedicated chapter on winter swimming This is the perfect companion for anyone who wants to swim outdoors. Book jacket.