The Complete Guide to Sports Massage 4th edition

(Author) Tim Paine
Format: Paperback
£25.00 Price: £23.75 (5% off)
In Stock

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Information
Publisher:
Bloomsbury Publishing PLC
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781399403061
Publish year:
2023
Publish date:
April 13, 2023

Tim Paine

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