Going for the Green : Prepare Your Body, Mind, and Swing for Winning Golf

(Author) Gary Gilchrist
Format: Hardcover
Price: £0.00

To win, golfers have to get it all together and master every aspect of the game: the mental, the physical, and the mechanical. And that’s exactly what they’ll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sports psychologist Jeff Troesch unite their talents in this cutting-edge guide to periodization, an optimal training method popularized by Tiger Woods. Periodization varies the intensity and volume of training in both long- and short-term plans in order to optimize the body’s ability to recover and rebuild. The result: superior performance, less risk of injury, and a game that just gets better and better!

Information
Publisher:
Sterling Publishing Co Inc
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781402747694
Publish year:
2009
Publish date:
Sept. 10, 2009

Gary Gilchrist

Gary Gilchrist is a renowned author known for his gripping crime novels that delve into the dark underbelly of society. His most famous work, "Blood on the Streets," is a gritty and realistic portrayal of the criminal underworld. Gilchrist's contributions to literature include his unique storytelling style and ability to create complex, flawed characters that resonate with readers.

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