Write It Down, Let It Go
A Worry Relief Journal
(Author) Chronicle Books
Format:
Diaryorjou
Price: £13.99
In Stock
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Information
Publisher:
Chronicle Books
Format:
Diaryorjou
Number of pages:
None
Language:
en
ISBN:
9781452149196
Publish year:
2016
Publish date:
Aug. 2, 2016
Chronicle Books
Chronicle Books is a San Francisco-based independent publisher known for its visually stunning and unique literary works. Their most famous book is "The Art of Pixar," showcasing the studio's groundbreaking animation. With a focus on creativity and innovation, Chronicle Books continues to make significant contributions to the world of literature.
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