The Confidence Gap
From Fear to Freedom
(Author) Russ Harris
Format:
Paperback
Price: £12.99
In Stock
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Information
Publisher:
Robinson
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781472144478
Publish year:
2019
Publish date:
Aug. 1, 2019
Russ Harris
Russ Harris is a renowned psychologist and author best known for his groundbreaking work, "The Happiness Trap." His writing style is engaging and practical, blending psychological theory with self-help tools. Harris's key contribution to literature lies in his ability to help readers navigate the complexities of the human mind and find lasting happiness.
Other related
The Happiness Trap Cards
50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
Russ Harris
Cards
Published:
2024
Trauma-Focused ACT
A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
Russ Harris
Paperback
Published:
2022
Systemic
How Racism Harms Health – and What We Can Do About It
Dr Layal Liverpool
Paperback
Published:
2025
Our Brains, Our Selves
What a Neurologist’s Patients Taught Him About the Brain
Masud Husain
Hardcover
Published:
2025
A Second Act
What Nearly Dying Teaches Us About Really Living
Dr Matt Morgan
Hardcover
Published:
2025