Pilates and Conditioning for Athletes
An Integrated Approach to Performance and Recovery
(Author) Amy Lademann
Format:
Paperback
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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
265
Language:
en
ISBN:
9781492557661
Publish year:
2019
Publish date:
Feb. 28, 2019
Amy Lademann
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