Weight Training
Steps to Success
(Author) Thomas R. Baechle
Format:
Paperback
£19.99
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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Language:
en
ISBN:
9781492586951
Publish year:
2019
Publish date:
Dec. 20, 2019
Thomas R. Baechle
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