Joe's 30 Minute Meals
100 Quick and Healthy Recipes
(Author) Joe WicksJoe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labeled as either reduced-carb or carb-refuel, which makes this book a perfect addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to throw in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day. Includes metric measures.
Joe Wicks
Joe Wicks, also known as The Body Coach, is a British fitness coach, TV presenter, and author. He is best known for his series of books on health, fitness, and nutrition, including "Lean in 15" which became a bestseller. Wicks is known for his high-intensity interval training (HIIT) workouts and easy-to-follow meal plans. His approachable and energetic style has made him a popular figure in the fitness industry, inspiring many to lead healthier lifestyles. Wicks has had a significant impact on the health and wellness genre, making it more accessible and enjoyable for a wide audience.