The Wild Journal : A Year of Nurturing Yourself Through Nature

"Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal, and transform our mood. The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions--from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles, or pine cones. Willow shares her creative techniques for bringing nature into your daily routine--whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements, or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more."--Publisher.