The How Not to Age Cookbook
Over 100 Recipes for Getting Healthier and Living Longer
(Author) Michael GregerMore than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook - a fully illustrated collection of tasty recipes based on the groundbreaking nutritional science of How Not to Age.In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan, with inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is crammed full of mouthwatering meals, snacks and drinks that will keep your body both nourished and youthful.
Michael Greger
Michael Greger is a physician, author, and advocate for plant-based nutrition. His most famous work, "How Not to Die," presents evidence-based strategies for preventing and reversing chronic diseases through diet. Greger's writing is informative, engaging, and backed by scientific research, making him a leading voice in the field of nutrition literature.
Other related
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
The How Not to Diet Cookbook
Over 100 Recipes for Healthy, Permanent Weight Loss
The How Not to Die Cookbook
Over 100 Recipes to Help Prevent and Reverse Disease
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
One Night at the Chateau
Escape to Provence with the stunningly feel-good and romantic new story from the bestselling author!
Peach Street to Lobster Lane
Coast to Coast in Search of Real American Cuisine
Naturally Vegan
Delicious Recipes from Around the World That Just Happen to Be Plant-based
