Insight Yoga
An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
(Author) Sarah PowersAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Sarah Powers
Sarah Powers is a renowned American author best known for her novel "The Overstory," a Pulitzer Prize finalist exploring the interconnectedness of humans and nature. Powers' poetic prose and intricate storytelling captivate readers, making her a leading voice in contemporary environmental literature and a champion of conservation efforts.
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