The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
(Author) Christopher Germer
Format:
Paperback
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Information
Publisher:
Guilford Publications
Format:
Paperback
Number of pages:
321
Language:
en
ISBN:
9781593859756
Publish year:
2009
Publish date:
June 9, 2009
Christopher Germer
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