The Tree of Yoga
Iyengar on the Cultivation of Body and Mind
(Author) B.K.S. IyengarIyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.
B.K.S. Iyengar
B.K.S. Iyengar was an Indian yoga teacher and author best known for his seminal work "Light on Yoga." His clear and detailed instructions revolutionized the practice of yoga worldwide. Through his precise and accessible writing style, he made yoga philosophy and techniques accessible to a global audience, leaving a lasting impact on the world of literature and wellness.
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