The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
(Author) Daniel FoxPeople with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Daniel Fox
Daniel Fox is best known for his debut novel "Dragon Born," a fantasy epic filled with intricate world-building and richly drawn characters. His lyrical prose and ability to seamlessly blend elements of magic and mythology have established him as a rising star in the fantasy genre, inspiring a new generation of readers.
Other related
The BPD Card Deck
52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Complex Borderline Personality Disorder
How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
The Borderline Personality Disorder Workbook
An Integrative Program to Understand and Manage Your BPD
Well Fed
How the Way We Eat is Destroying Our Health and Planet (and How to Fix it)
Little Things
Your positive toolkit for when life feels stressful
The Little Wild Library
Clover : Simple Things to Do with the Plants Around You.