EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help readers heal past trauma using bilateral tapping--a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of their anger instead of repressing it, readers will gain greater control over intense emotions, improve their relationships, and build a more peaceful life.