A Mindfulness-Based Stress Reduction Workbook
(Author) Bob Stahl
Format:
Paperback
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The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Language:
en
ISBN:
9781684033553
Publish year:
2019
Publish date:
Oct. 31, 2019
Bob Stahl
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