Psychology | Personal development

The Negative Thoughts Workbook

Name: The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Price: 14.99 GBP
Availability: InStock
ISBN: 9781684035052

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

(Author) David A. PhD Clark

Format: Paperback

£19.99 Price: £14.99 (25% off)

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Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.

Information

Publisher:

New Harbinger Publications

Format:

Paperback

Language:

ISBN:

9781684035052

Publish year:

2020

Publish date:

Nov. 26, 2020