The Anxiety and Depression Workbook
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
(Author) Michael A. Tompkins Michael A. PhD Tompkins
Format:
Paperback
£22.00
Price: £16.20
(26% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Language:
en
ISBN:
9781684036141
Publish year:
2021
Publish date:
May 27, 2021
Michael A. Tompkins
Michael A. PhD Tompkins
Other related
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Michael A. Tompkins, Michael A. PhD Tompkins
Paperback
Published:
2024
The Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Michael A. Tompkins
Paperback
Published:
2018
Never Settle
Persuasion & Negotiation Skills to Get What You Want
Attia Qureshi, John Richardson
HardCover
Published:
2026
