Strength Training for All Body Types
The Science of Lifting and Levers
(Author) Lee Boyce
Format:
Paperback
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Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Language:
en
ISBN:
9781718212671
Publish year:
2022
Publish date:
Nov. 8, 2022
Lee Boyce
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