Hatha Yoga
A Comprehensive Guide
(Author) Ram Jain
Format:
Paperback
£23.99
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"This book describes the benefits of yoga for health and well-being. It includes information on how to sequence asanas to create yoga practices for different levels, themes, and goals. It includes more than 200 asanas with instructions, alignment cues, contraindications, and modifications"--
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
393
Language:
en
ISBN:
9781718239739
Publish year:
2025
Publish date:
Feb. 27, 2025
Ram Jain
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