The Fast 800 Health Journal
(Author) Dr Clare Bailey Mosley Dr Michael MosleyCHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: * plan your meals * record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track activity levels * monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Dr Clare Bailey Mosley
Dr Michael Mosley
Dr. Michael Mosley is a British television presenter, journalist, and author, best known for his work in the field of health and science. His groundbreaking book "The Fast Diet" popularized intermittent fasting and revolutionized the way people approach weight loss and overall health. His writing style is engaging and accessible, making complex scientific concepts easy to understand for the general public. Dr. Mosley's key contribution to literature lies in his ability to make cutting-edge research on health and wellness accessible and practical for a wide audience.
Other related
The Fast 800 Treats Recipe Book
Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy
Just One Thing : How simple changes can transform your life
4 Weeks to Better Sleep : How to get a better night's sleep
The Fast 800 Keto Recipe Book
Delicious low-carb recipes, for rapid weight loss and long-term health
The Fast 800 Easy
Quick and simple recipes to make your 800-calorie days even easier
