Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. Practicing yoga has numerous benefits, from improving balance, flexibility and strength, to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
Information
Publisher:
Ammonite Press
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781781454862
Publish year:
2024
Publish date:
June 11, 2024
Dawattie Basdeo
Dawattie Basdeo is a Guyanese-Canadian writer known for her powerful novel "A House for Mr. Biswas." Her writing style blends vivid imagery with poignant social commentary, exploring themes of identity and belonging. Basdeo's work has made significant contributions to post-colonial literature, earning her recognition as a leading voice in Caribbean fiction.
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