The Mental Health and Wellbeing Workout for Teens
Skills and Exercises from ACT and CBT for Healthy Thinking
(Author) Paula Nagel
Format:
Paperback
15.99
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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
128
Language:
en
ISBN:
9781785923944
Publish year:
2019
Publish date:
March 21, 2019
Paula Nagel
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